Acne can sometimes be caused by things you can’t change. No one likes having these little bumps on their skin, of course. You might buy many skincare products to keep these zits away, but did you know that some things you do can worsen your acne? Here are ten bad things you do that can make your acne worse.

Constantly popping the breaks.

Most people pop their pimples but remember that when you do that, you push some of the acne’s contents inside. This might be pus, dead skin cells, or germs. This can worsen the issue, leading to more acne, scars, and pain. Instead, please don’t touch your acne, no matter how much you want to pop or squeeze it. You can use acne medicine or see a doctor if it bothers you too much.

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Sweating During Workouts

When you work out, you might use a towel to rub your skin and wipe off the sweat that drips down. But did you know that rubbing your face all the time can hurt the skin and lead to pimples? Don’t rub your face, but instead, pat your face dry. Use a clean, soft towel at all times.

Scrubbing your skin constantly

If you think that constantly scrubbing can eliminate acne, you should know that cleaning too much can make the face red and sore. This can get worse and guide to more illness. Instead, use a gentle cleaner that won’t make your skin break out. Use your fingers to clean your face in a round motion gently, then rinse with a heated moistener and dry it with a clean towel.

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Wash your face periodically throughout the day.

People often think washing their face several times daily will keep acne away. Even though it’s important to keep your skin clean, washing it too often can hurt it. This can make breakouts happen more often. Instead, cleanse your face twice a day, once when you awaken up and once if you go to bed. If you’ve worked out, put on makeup, or are just sweating a lot, you should wash the skin to maintain it clean.

Using makeup that stops pores from breathing

Stop using makeup or skin/hair care products that can block your face’s pores immediately. They could clog your pores and cause more acne if you keep using them.

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Switch up your acne cream often.

Many people require to eliminate acne so badly that they try all the new creams on the market. But you should know that moving creams too often can make your skin even more sensitive. Instead of switching acne creams all the time, utilize a product for at least 3–4 months to see if it works. If not, switch to something else. But it would help if you always talked to a doctor before using an acne cream or moving to a separate one.

Sharing makeup and makeup brushes

Even though acne isn’t infectious, if you use other people’s makeup or makeup applicators, the germs, oil, and dead skin cells from their acne can get on your face. This can block your skin’s pores and lead to acne and other skin problems. Instead of using other people’s makeup and makeup brushes, you should only use your own makeup and makeup.

Not Cleaning Your Makeup

If you take makeup for a long period, it can clog your pores. Instead, before you go to bed, always make a point to clean your face and remove your makeup with a good cleaner.

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Acne creams should only be put on spots.

People frequently make the error of only putting creams on the spots they can see. But that doesn’t mean that new outbreaks won’t happen. Instead, spread your acne medicine widely over your face, especially around the chin, forehead, and nose, where pimples tend to form.

Your phone screen isn’t clean.

If you don’t clean your phone screen, it can make your acne worse. Many germs are on the dirty screen, and pressing it toward the skin can cause spots. Instead, make sure to keep the screen of your phone clean or attempt to utilize headphones.

Read Also: How To Treat Cystic Acne And What To Avoid Doing

Sleeping on unclean pillows

A dirty pillow can cause eyelash mites. Aside from that, people who tend to get acne may also be more likely to get acne if their pillowcases are dirty. If you often fail to alter your pillowcase, oil, dead skin cells, and bacteria can quickly build up and cause acne. Instead, make sure you change your blanket every seven to ten days.

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How to Make Good Skin Habits?

• Avoid processed carbs like pasta, bread, and snacks, and choose whole grains. A study discovered that people who ate added sugar more often were 30% more likely to get acne, and people who ate sweets more often were 20% more likely to get acne.
• Allow your skin to cure on its own. Just make it clean by washing it with cold water and soft soap.
• When you are already having a breakout, your skin stays sensitive. So, don’t go out into the sun because the sun’s rays can hurt your face even more.

Conclusion

Your living habits can greatly affect how bad your acne is. Even though some things can worsen acne, living a healthy life and caring for your skin can help you manage breakouts and go to the doctor less often. But if your acne keeps returning, don’t hesitate to ask your doctor for help.