Hormonal acne is caused by the amounts of estrogen, progesterone, androgen, and testosterone in the body, which can get out of whack and cause acne if they aren’t kept in check. All these hormones can also be affected by sudden amounts of the stress hormone cortisol, another cause of those painful and annoying pimples.
The beneficial aspect is that hormonal acne has some telltale signs that make it easy to spot. Remember that your skin might or may not be sticky, and the weather could be very wet or dry. Anyone can have a hormonal problem, and anyone can get hormonal acne.
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What is hormonal acne?
Changes in the body’s hormones are linked to acne caused by hormones. Most acne is caused by hormones when you are going through puberty. But it can occur to everyone at any age because of changes in hormones like:
1. Estrogens
They are also called “female sex hormones,” their job is to create the reproductive system.
2. Progesterone
A hormone found in women helps them get ready to get pregnant.
3. Androgens
They are more ordinary in women than men and are sometimes called male sex hormones. Androgens are very important in getting girls to start puberty. Testosterone is a very important androgen that serves a big role in hormonal acne. If your amounts of androgen are off, it can be bad for your face. When too many androgens are in the body, the skin makes too much sebum.
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This may lead to clogged pores and, in the long run, acne caused by hormones. Men’s hormones tend to settle down over time. Most acne caused by hormones affects women. Hormones can change in a woman’s body when she has her period, is pregnant, or is going through menopause. This could cause acne in the long run.
7 Signs of hormonal acne
Age
When women in their 20s and older have acne, it’s usually caused by hormones or even cystic acne caused by hormones. If you’re no longer a teenager, learning to get rid of hormonal acne is a great way to reduce the number of spots on your skin. We don’t put so much effort into our beauty routines for nothing.
Hormone Changes
When you’re pregnant or going through menopause, your hormones change even more, which can cause an unwelcome change in your skin. Most likely, acne is linked to these normal changes that happen as people grow up.
Read Also: 8 Simple Methods To Eliminate Beard Acne
Body Location
Hormonal breakouts often follow a trend that makes you wonder how to eliminate acne quickly. Often, these spots, which can be blackheads, whiteheads, or cysts, show up on the chin, cheeks, neck, chest, and upper back.
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Cystic Blemishes
Cystic pimples are more likely to happen when hormones cause acne. These sores can be big, painful, red, and hurt to touch! We know it’s tempting, but don’t touch or squeeze a cyst. This can cause damage, and trust us when we say it’s not worth it. Some cysts last long and must be cared for by a doctor.
Timing
If you’ve got hormonal acne, there will be a clear pattern. Each month, pimples tend to show up or get worse the week before your period and go away the week after. Some women also get pimples around the time that they ovulate. You may even observe that you get a spot in the same place at every turn.
Response to Treatment
Does it seem like nothing you put on your skin will help? If your normal way of cleaning your face isn’t doing the job, hormones may be to blame!
Stress Level
Hormonal acne is more likely to happen to women under mental stress. Stress raises amounts of the cortisol hormone linked to oil production and acne. Always remind to take good care of your physical and mental well-being first!
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How can I eliminate acne caused by hormones?
Now that you understand what hormonal acne looks like, let’s talk about how to treat it. Women with hormonal acne are often told to take birth control pills, but if they don’t want to, they should look for a face wash with natural ingredients instead.
Clean your face twice daily, early morning and night, for the best effects. Follow up with toner and a lotion with SPF throughout the day or night cream if you go to bed! If you already have acne, you can use a light mask or spot therapy to remove them.
Look for goods with green tea, alpha-hydroxy acid (AHA), tea tree oil, and various other plant-based ingredients that kill germs. Probiotic cleanses even out the good and bad bacteria on your face, making it less likely that breakouts will happen there.
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Mechanical exfoliation methods, like a soft scrub, can help remove dead skin cells that cause acne without hurting the face, as all those hard chemicals do. Lifestyle changes may also help get rid of hormonal acne.
Ensure you get enough water, work out often, and eat healthy foods. Don’t skip out on those varied fruits and veggies. Salmon, bananas, and nuts all have healthy fats for your skin. Do things like yoga or meditation to help you deal with your stress.
Conclusion
There are a lot of symptoms of hormonal acne that can help you figure out what kind of acne you have. Once you know when, where, and how your breakouts happen, you can tell if hormones cause them.
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If unsure, take our skin care quiz to support you with the best approach to treating acne. Our 3-step methods are made to help you have clear skin. Always see a doctor if you can’t get your hormonal breakouts under control or aren’t sure what kind of acne you have.